Stress is an everyday buzzword you encounter at work, at home, and anywhere you are whenever you are going through a hard time in your life. Sadly, there is more to the word “stress”; it is a real situation that you find yourself in that makes you feel sick and makes both your physical and mental health worse. Before you know it, your life is devastated. You take leaves from work, cancel your appointments, and reschedule your family vacations as consequences. You know how difficult it is when you are under stress.
Fortunately, there are ways and steps you can take to manage stress. One of the ways to beat stress is having regular exercise. Your body produces happy hormones when you exercise, combating the harmful effects of stress, if not eliminating it. It is, therefore, essential to include it in your daily schedule to gain its benefits.
Another way to beat stress and aging is to engage in yoga practice and meditation. Stretching the body and controlling breathing can relax both the body and mind, relieving you of unwanted stress. Not to be ignored is the value of your diet. The right mix of nutritious food, fruits, and vegetables nourishes the body, eliminates toxins, and reduces stress.
If you haven’t made changes, don’t fret just yet. There is a way for you to beat stress and to allow your skin to have a youthful glow. Age is only a number, and you can always find ways like recommended Korean skin care products by ratings to keep your skin forever young-looking.
Before you start with any regimen, it is crucial to remember that stress is harmful to your well-being. If you are not careful and you don’t act fast, you may not be able to reverse the dangerous effects that stress and bad aging can do to your body.
Here are some of the problems that stress and bad aging can bring to you:
1. Sleep problems
One significant effect of stress is to affect your sleep. Stress can keep you awake at night and therefore deprives you of your much-needed rest. Lack of enough sleep can cause higher stress, making your life miserable. One way to help you sleep is through supplements, such as melatonin or valerian root, believed to be natural herbs that help induce sleep. Another way to help you fight against sleep problems is for you to engage in regular exercise during the day.
2. Serious health risks
If you do not manage your stress and find the cause of it, your health might be in grave danger. The long-term effects are irreversible and can cause serious health risks, such as high blood pressure, heart ailments, and malnutrition. Your mental health is also not spared. Constant high levels of stress can lead to depression, anxiety, and weight gain. The list could go on and it is not a laughing matter.
The quality of your life can diminish if you do not act quickly. Because your health is compromised, you perform poorly at work or in school. You miss out on important occasions, deprive yourself of fun when out with family or friends, and you might even lose your self-esteem. If you want to get back your youthful glow, managing stress, therefore, should be on top of your priorities.
The benefits of taking supplements
Aside from exercising regularly and maintaining a healthy diet, you may want to try taking supplements. Stress-related aging is getting all-too-common in this day where lives get too fast, and you can’t seem to find the time for yourself. With a little push from skin vitamins, you can help nourish your body and skin as you make changes with your lifestyle, too.
What supplements can do
Stress management is not easy to do. Sometimes, despite changes in your exercise and dietary habits, your body can still feel stressed. You may even feel overwhelmed, being in the same rut you initially find yourself in when stress initially kicked in. So, to help you get a kick-start in your healthy journey, you might need some skin vitamins to help you.
When looking for skin vitamins or supplements to help you get a glowing and youthful skin, here are some ingredients to look out for:
What is retinol: Retinol is an essential amino acid that plays a crucial role in maintaining good mental health. It is proven to help improve memory and cognitive functions. Certain types of fish are said to be primary sources of retinol, such as mackerel, sardines, and salmon. These sources should be of high quality for you to reap the benefits.
Research shows that aging people benefit significantly from supplements infused with retinol as they help protect the skin from invaders. Retinol increases the elasticity of the skin, making it look smooth and glowing even after a hard, long day. Many skin vitamins mix retinol and collagen as they both contribute to increase the elasticity of the skin; thus, the supplement becomes more useful if you combine the two.
It is rare to find a stand-alone retinol supplement because it is usually mixed with other ingredients. It is available in pill or capsule form.
Retinol side effects: In some cases, there have been reports of insomnia and stomach discomfort associated with taking retinol supplements. It is best to consult a doctor before taking it.
2. Coenzyme Q-10 (CoQ-10)
What is Coenzyme Q-10: Also known as CoQ-10, it is a type of herbal plant that is known for its calming effects on the body that it is usually included in the formulation of herbal teas and supplements. It has been used for centuries and is considered safe to be taken by anyone over the age of 18.
By calming both the body and mind, CoQ-10 helps you have a good sleep. Though it doesn’t induce sleep, unlike melatonin, it helps in improving the quality of sleep. It is because it relaxes you and keeps your mind out of many worries. As shown in many studies, CoQ-10 has been shown to help manage stress and anxiety. And if you do not have fears, you can expect a bright and glowing skin.
If you prefer to take capsules, it is best to CoQ-10 doses throughout the day as it can have sedative effects on some people. On the first try, take it at night and see how it affects you. It is also said to be easily digested by the body, so the more you spread the dosage throughout the day, the more you get the benefits of this supplement.
CoQ-10 side effects: As with other supplements, it is best to ask a doctor first before taking CoQ-10, especially if you have a specific health condition. Though there are case reports of users who complain of vomiting, dizziness, headache, stomach troubles after taking CoQ-10, it is still considered safe when taken in moderation.
Before taking any supplement, you need to clean up your diet, and you have to exercise more. You also need to manage your stress better. Skin vitamins are just the “last push” towards your goal of having a youthful and glowing skin; but to get there, you need to be dedicated and patient to achieve the full realization of your goal.